How to Use Microgreens

Simple, Delicious & Powerful Ways to Add Microgreens to Your Daily Diet

Why Use Microgreens Daily?

Microgreens are easy to use, require no cooking, and instantly enhance the nutritional value of your meals. Just a small handful daily can provide essential vitamins, minerals, and antioxidants needed for a healthy lifestyle.

🥗 Eat Them Raw (Best Method)

Eating microgreens raw preserves their maximum nutrients and enzymes. This is the most recommended way to consume them.

✔ Add to fresh salads
✔ Mix with sprouts or leafy greens
✔ Use as a topping on meals

🥤 Add to Smoothies & Juices

Microgreens blend easily into smoothies and juices without altering taste while dramatically increasing nutrition.

✔ Blend with fruits like banana, apple, or berries
✔ Add to vegetable juices
✔ Perfect for morning detox drinks

🥪 Use in Daily Meals

Microgreens enhance flavor, texture, and nutrition when added to everyday foods.

✔ Sandwiches, wraps & burgers
✔ Omelettes & breakfast bowls
✔ Dal, rice & cooked meals (add after cooking)

🔥 Cooking Tips

Avoid cooking microgreens directly. Heat destroys delicate nutrients. Always sprinkle them on food after cooking.

✔ Use as garnish, not as a cooked ingredient
✔ Add just before serving
✔ Store refrigerated for freshness

How Much Should You Eat?

You don’t need a lot! Microgreens are highly concentrated in nutrients.

✔ 1 small handful per day is sufficient
✔ Best consumed in the morning or lunch
✔ Combine different varieties for balanced nutrition

Suitable for Kids, Adults & Seniors

Microgreens are safe and beneficial for all age groups. Their mild taste makes them easy to include in children’s meals.

✔ Supports child growth & immunity
✔ Enhances adult energy & focus
✔ Helps seniors maintain health naturally

Make Microgreens Part of Your Daily Life

Fresh • Easy • Powerful Nutrition

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